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When is it best to use ice or heat?

When is it best to use ice or heat?

by | May 11, 2012 | Therapy Methods

 Many people get confused as to when to use ice and when to use heat. Here’s the common rule… ICE JOINTS, HEAT MUSCLES… ICE ACUTE, HEAT CHRONIC Here’s a chart that can help you better understand when, how, and how long to use either heat or ice: WHEN TO USE: Ice- Use...