Taking the Pain Out of Gardening

On May 29, 2012, in Pain, by Total Athleticare

          Recently, we had a patient come into our clinic with terrible lower back pain after a weekend filled with gardening and yard work. It is very common for us to see patients that are sore and in pain after gardening. To help prevent some of that soreness we have gathered several different tips to […]

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Help! My Purse is Weighing Me Down

On May 17, 2012, in Pain, by Total Athleticare

Ladies, if you are like most of our female patients, you are probably carrying around a handbag or purse that is too heavy for you. The average woman is carrying a purse that weighs the equivalent to two newborns! By carrying a purse that weighs 10-15 pounds you are at risk for back pain, neck […]

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Common Myths About Pain

On November 23, 2011, in Pain, by Total Athleticare

When you see people in discomfort as regularly as we do, you have to come to grips with pain; what it is and the purpose behind it. Pain actually plays an extremely important role in the body. Read on — you may never look at pain the same way again. Pain is the great communicator. […]

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